Fitness Services – Younger in an Hour

Younger in an Hour offers Pre & Post Physical Therapy solutions for Active 55 Communities in Rocklin, CA.

A lack of preparedness pre surgery and or neglect post surgery most often leads to immobility and greater challenges for a pain free Life in motion.

Younger in an Hour offers a variety of professional fitness training services to help you discover optimal movement patterns and feel a difference during every workout.

Personal Form & Technique Assessment

Whether you’re revisiting Home Exercise Videos or Online Exercises, Shon can train you on the best options to perform with optimal sequencing to ensure weekly progression. Discover the essentials of Optimal Head/Spine/Core positioning. Breathing efficiency. Tempo. And many others.

Photo above: Don was approaching his 90s. His Core & Posture weakening. Shon personalized his body positioning and enhanced his pulling technique to help cue Don of sensations associated with optimal posture and scapula contraction during Seated Rows. Today, Don is well into his 90s and still driving his American Muscle Car.

Small Group Training

Whether you and friends are training out of your Home Gym or you’re looking for ideal outdoor locations to train protected by the elements, Shon delivers essential training tools and accessories for fitness motivation and success. Shon leads groups in progression subgroups. This allows individuals to advance or retreat with optimal form & technique principles during exercise bouts.

Photo above: One of many signature group training programs for active 55. Shon leads agility and balance training routines for improving stepping patterns used in recreational athletics.

Individualize Training

Whether you thrive on training alone at your pace or you need to advance your pace so you can take advantage of small group training, Individualize Training is all about You and the personal fitness goals that matter most with your current conditioning.