Younger in an hour is a 55 minute fitness training session delivered to you and focused on developing the physical and mental requirements of an active lifestyle over 55 years.
Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with increased energy and pain-free.
We offer small group and personal training programs for keeping you motivated in motion with a concentration on proper form and technique.
Each session walk away with an improved stride forward, stronger sense of balance and coordination, and a desire to enjoy your life to the fittest.
About
Invest in Moving Years Younger
Younger in an hour is a 55 minute fitness training session delivered to you and focused on developing the physical and mental requirements of an active lifestyle over 55 years.
Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with increased energy and pain-free.
We offer small group and personal training programs for keeping you motivated in motion with a concentration on proper form and technique.
Each session walk away with an improved stride forward, stronger sense of balance and coordination, and a desire to enjoy your life to the fittest.
Fitness Services
Younger in an Hour offers Pre & Post Physical Therapy solutions for Active 55 Communities in Rocklin, CA.
A lack of preparedness pre surgery and or neglect post surgery most often leads to immobility and greater challenges for a pain free Life in motion.
Younger in an Hour offers a variety of professional fitness training services to help you discover optimal movement patterns and feel a difference during every workout.
Personal Form & Technique Assessment
Whether you’re revisiting Home Exercise Videos or Online Exercises, Shon can train you on the best options to perform with optimal sequencing to ensure weekly progression. Discover the essentials of Optimal Head/Spine/Core positioning. Breathing efficiency. Tempo. And many others.
Photo above: Don was approaching his 90s. His Core & Posture weakening. Shon personalized his body positioning and enhanced his pulling technique to help cue Don of sensations associated with optimal posture and scapula contraction during Seated Rows. Today, Don is well into his 90s and still driving his American Muscle Car.
Small Group Training
Whether you and friends are training out of your Home Gym or you’re looking for ideal outdoor locations to train protected by the elements, Shon delivers essential training tools and accessories for fitness motivation and success. Shon leads groups in progression subgroups. This allows individuals to advance or retreat with optimal form & technique principles during exercise bouts.
Photo above: One of many signature group training programs for active 55. Shon leads agility and balance training routines for improving stepping patterns used in recreational athletics.
Individualize Training
Whether you thrive on training alone at your pace or you need to advance your pace so you can take advantage of small group training, Individualize Training is all about You and the personal fitness goals that matter most with your current conditioning.
Photo above: You Golf? Discover golf specific conditioning solutions that dramatically improve your Drive.Photo above: Weak Core? Using a blood pressure cuff, learn how to engage your entire core and build core stamina for the best core training solutions.
You’re invited!
Outdoor Fitness Success since 1999
Photo above: Advance Lateral Training. Passionate about Tennis, Mountain Biking, Skiing or Snowboarding? Discover the accelerated benefits of Slide board training. Ask Shon during your next training session.Photo above: Three Fitness Training Brands created and developed by Shon Ribera.
“I’ve been training in the top Health Clubs for nearly 20 years and developed 3 successful fitness brands. Today, I specialize in improving fitness for active 55.
If you’re still engaged in recreational activities and seeking to maintain or evolve through your years, I’d would enjoy an opportunity to discuss your current conditioning, personal fitness goals and how the Younger in an Hour training program is your next best step.” – Shon Ribera.
